40 g oats 20g vanilla protein powder 100m milk Half banana 40g blueberries Vanilla extract 1tsp Baking powder 1tsp Choc chips 25-35 mins depending on how you want it by Inquisitive-m 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty