I have been on a fairly strict 1200 calorie trend for 1 month now. My wife and I will spontaneously have a pasta day which is higher carbs than our typical protein heavy days of course. But we use Carbe Diem pasta which is the better option and we stick to the 1 serving size portions.
I seem to gain weight back every time that we eat it! Though only half a pound or so, it still bugs me. Is the weight gain from carbs only temporary? Should I expect to see a bigger weight drop tomorrow after not eating pasta? I guess time will tell.
by Sudden_Mind_4553