111 g mashed banana (100 cal)
30 G protein powder (110 cal, 25 G protein)
5 g coconut flour (21.4 cal)
Some water (0 cal)
15 g Hershey kisses (70 cal)
5 g cocoa powder (20 cal)
3 cal (baking powder)
Total 324 cal, 25 G protein
Instructions: Mix all ingredients thoroughly, heat the mixture in the microwave for 30 seconds to 1 minute, then check on it. Then heat it for 15 seconds, let it cool, heat it again, and repeat, until it turns into a cake.
by meowmeowmeow81