about 1200 today, still have some room for a little treat because of exercise but my protein and fiber content is insane (for me at least) its really been a huge difference making my own food instead of eating dining hall food (and guessing the nutritional value)
also, im sure you all know this already, but i tried a fairlife core power protein shake yesterday and oh my god i will never go back. 42g of protein for 230cals AND IT TASTES LIKE CHOCOLATE MILK AND ITS LACTOSE FREE??
progress is being made!!
by cedarbunny