I have been trying to focus on the nutritional makeup of my meals within my calorie budget.
Even though black beans have lower fibre than other beans, they have added benefits. Antioxidants, iron, zinc, and magnesium are some of many.
They also contain tryptophan, an amino acid crucial to the production of melatonin and serotonin which may help you with sleep! 🙂
There is lime, garlic powder, salt & pepper not included in the nutritional info. You could also use protein yoghurt in the dressing and coriander.
by okokokokookokokokkk