From Scratch Tom Yum Gai. Poached Chicken Tom Yum Soup over Udon. Includes Tomatoes, Pak Choi, Shiitake and Chestnut Mushrooms. Finished with Herbs.
Not pictured, oatmilk latte in the morning. Bfast Greek yogurt, oat bran, blueberries, pb2 with water for drizzle. Chicken & GB for lunch. Steak, onions, spinach & also had a few baby potatoes. Down another lb this morning:) by scapegt 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty