I used a steam-in-the-bag cauliflower so I steamed the cauliflower, then in a pan sauced the onion and minced garlic. Once that was good/translucent I added the chicken broth, beans and spices, simmered that for a few minutes and then added the steamed cauliflower, cream cheese and milk. Mix until it’s mashed and then add the Parmesan! You could omit the beans for less calories but the added protein and fiber helped me feel fuller. I don’t usually like cauliflower but this was easy and delicious.
by sweatypopsicles