I usually have a hard time meeting 1200 and have problems being under. Am I being too strict with my macros? I’m trying to be high protein, strictly being below 100 carbs and 40g or less of fat and trying to meet 1200. In 5’3 113 lbs (building muscle while trying to slim down cuz I got lots of fat on me)
by Ellicira
3 Comments
If you’re trying to recomp, you should definitely be eating more than 1200 calories.
You’re on the lower end of what’s considered a healthy weight, if you feel like you still look “skinny fat” you should focus on building muscle which happens in a caloric surplus
Is your protien 60g am I reading that right lol