spaghetti with shark fillet and a homemade sauce of onion, garlic, parsley, grated carrots, tomatoes, and chili peppers
for anyone trying to get in more veggies and protein in, here is a vegan high protein approach with healthy fats and salts. Meal plan for 7 days by KittyPew01 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty