total is about 366cals, to reduce calories i:
- pan fried salmon on baking paper
- less than half a cup of rice
- seasoning logged as 40 on MFP but could be less bec i didn’t check the packaging before!
- to make it more filling you could use a half cup or more of rice, either ways it’s still a very low cal meal that’s superrr delish
by outtakex