280 calories, 29g of protein. The tuna and the lentils come in tons of different flavors, so I don't feel like I'm in a rut of "same thing every day". Good amount of fiber in there, too. by KittyLilith17 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty