rough calories for this entire pot (which came out to a little over 3 quarts of soup)
8 carrots – 240
2 bell peppers – 50
2 leeks – 100
3 tbsp olive oil – 360
1 cup cherry tomatoes – 25
1 onion – 50
1 quart bone broth – 200
1 can light coconut milk – 250
TOTAL – 1275 calories (425/quart)
I threw in a habanero and a jalapeño for some heat as well – plus the usual spices. based roughly on this recipe: https://thewellnessdiaries.com/blogs/recipes/skin-glow-soup
has been great to have in the fridge when i start feeling a little hungry or snackish. i’m also doing the 30 plants challenge so this hits two birds with one stone!
by Affectionate-Two-922