Tons of protein – onions, 3 bell peppers, cilantro, brown rice, black beans, & pork loin. I had 2 big servings for about 480 cals each (including the oil). by katnissssss 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty