Just had three for 210 cal and about 33 g of protein. So simple and delicious !
recipe for 4 servings:
About 80 g of cottage cheese blended with 200 g of egg whites
Chop up roasted red pepper, spinach, a slice of cooked turkey bacon and sprinkle on top of egg mixture poured into silicon molds
Place mold on a baking pan filled with some water and bake at 350° for 35 minutes
by Low_Fix4363