Hello friends! I wanna share a healthy and filling yummy dessert (or can be made savory – with chicken and cream cheese and mushrooms as my favourite topping).
I make crepes for my family all the time, they eat them with nuttella, fruit and wipped creme. Finnaly i can eat crepes with them! On the 2nd picture you can see my crepes with psyllium husk and their crepes with regular white flour. They look and taste the same!
Here is a recepe:
-3 eggs
– 1.5 tbsp of psyllium husk
– 200ml of milk of choice
– sweetener (i put half a tsp of sugar free coffee syrop)
Whisk everything together and let sit for 15min. Psylliym husk will form a gel and then you spread it on the crepe pan and fry for a couple of minutes on each side. I usually get 5-6 crepes from this quantity.
Yummy and much needed fibre!
Enjoy with any topping you like on your crepes. I like it with yogurt and berries as dessert, or smoked salmon and laughing cow cheese as breakfast.
by super-gizmo