Avocado Cottage Cheese Toast

This was a nice, filling breakfast, and could be made lower calorie with low carb bread. Here’s the recipe I used:

• 2 slices honey wheat bread
• 58g avocado
• 115g cottage cheese
• 1 tsp dill
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp lemon juice
• top with red pepper flakes (optional)