313cals Wasa whole grain crisp bread 1/2 an avocado a boiled egg I grates on top (weird i know but only way i can eat them lol) pineapple and strawberries on the side I had some water to go along with it as well by sighbees 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty