510 calorie breakfast that was super filling

50 g homemade garlic bread – 146
1 tbsp homemade guac – 23
1 tbsp homemade salsa verde – 5
4 cherry tomatoes – 14
10 g shishito peppers – 3
~ 1/4 tbsp chili oil – 30
200 g low fat cottage cheese – 164
94 g green grapes – 65
2 tbsp Int’l Delight French vanilla creamer – 30
1/3 cup Oatly oatmilk (light blue container) – 30