Hiya! I'm Ruby, 33years old and this is my first (second because i posted this one at CICO first) post on Reddit! 🤯
I'm born and raised in The Netherlands, so my native language isn't English but Dutch.
Please let me know if you like these kind of posts, or not. Otherwise i'll just keep on checking yours, which is also completely fine!
Thank you in advance! :))
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Lettuce, smoked chicken filet, boiled egg mini mozerella balls and a low cal salad dressing
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Good ol' black coffee
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Pita bread mini pizza with salami, mozerella and Italian herbs
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0.1% fat Greek yoghurt with frozen blackberries, raspberries and home made granola
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White rice with marinated prawns and broccolini
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Calories out on elliptical crosstrainer + a 15 min. abs workout which i forgot to track
by roepeys
10 Comments
NOM!!!
At the risk of being “that person” – is 1289 sufficient for your stats and activity level? Not sure what your activity levels are though on average. Or are you cutting?
I love this, I have so much trouble coming up woth meal ideas. I hope you keep posting, I enjoy seeing these kinds of posts!
How did you get to 580 on the prawns? What the sauce just straight sugar?
Good on you! My only note would just be to really take those equipment calorie counters with a grain of salt. Granted our specs our different but it would take me near double that time to achieve that burn on any cardio equipment that’s not a treadmill. Actually went to check comparisons and my 5mi outdoor run yesterday took 46m and burned exactly 371 per Apple Watch, fun coincidence!
This looks great, the yogurt especially!
One suggestion is to maybe find a lower cal sauce for the shrimp so you can have more of them! Shrimp doesn’t need a lot of seasoning or sauce to be super flavorful, it just needs to not be overcooked.
Careful trusting the machines calculation of calories burned! I like using MapMyRun app to calculate as it takes in a ton of factors like your age, weight, incline etc.
What brand pita bread and Greek yogurt do u use
The prawns look lush! What did you marinade them in and how did you cook them?
That plate of white rice with marinated prawns and broccolini does not look like 580 calories?? What program do you use to track your calories?
(considering you’re Dutch, I can recommend “Mijn voedingscentrum” btw)….that said, I think this meal is hardly 350 kcal as far as I can see.
And if you are open for tips, I’d say have loads more of veggies, most hardly contain calories and they fill you up due to their fiber content. Try eating different veggies in one meal, that makes it easier to consume more veggies.