Striploin steak, chimichurri shrimp, oven roasted broccolini, and mashed potatoes with a mushroom onion sautee
My smart scale showing very high protein percentage. Is this a concern? by eggsyforever 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty
BonScoppinger on September 22, 2024 12:30 pm Depends on your goal. A rule of thumb is that you need like 1–1.5g per kg of body weight for muscle maintenance and 2g for muscle gain
3 Comments
I’m on about 40% protein
Depends on your goal. A rule of thumb is that you need like 1–1.5g per kg of body weight for muscle maintenance and 2g for muscle gain
Nope