Again I forgot to weigh quinoa.
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I use frozen veggies, 60 cals.
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No idea for the quinoa. Let's say 150g cooked, so 215 cals
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olive oil, 2g – 18 cals
And a guesstimated total of 293 cals.
Next time, I'll weigh the d*mn quinoa🤦♀️
by Meela_al
Again I forgot to weigh quinoa.
I use frozen veggies, 60 cals.
No idea for the quinoa. Let's say 150g cooked, so 215 cals
olive oil, 2g – 18 cals
And a guesstimated total of 293 cals.
Next time, I'll weigh the d*mn quinoa🤦♀️
by Meela_al