1 cup of actual beef chili, and then a cup of water, pack miracle noodles, and extra vegetables. Absolutely divine and SO filling. by Inner_Development_25 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty