Not the prettiest plating, but I made marinated tempeh + tofu over a bed of kale with a side of sliced avocado and grilled asparagus. 550 calories, 27 grams of protein, and 37 grams of fat. I’m stuffed!
Not the prettiest plating, but I made marinated tempeh + tofu over a bed of kale with a side of sliced avocado and grilled asparagus. 550 calories, 27 grams of protein, and 37 grams of fat. I’m stuffed!
Nice! What did you marinate the tempeh and tofu in?
[deleted] on
How did you make the tempeh? Or premade and you added seasoning?
aspiringbatgirl on
This was the first time I made this, but I think it’s going to be a staple. I ate this around 11 AM and didn’t even feel a pang of hunger until 6 PM – I have never stayed satiated for so long.
I used:
– Tempeh (about half of one lightlife package)
– Tofu (1/8 of a block)
(recipe to marinate both is in a comment below)
-1 medium hass avocado
-6 spears of asparagus
-2 cups of kale (sautéed this and added a bit of lemon juice and salt to give it some flavor)
4 Comments
Yum!
Nice! What did you marinate the tempeh and tofu in?
How did you make the tempeh? Or premade and you added seasoning?
This was the first time I made this, but I think it’s going to be a staple. I ate this around 11 AM and didn’t even feel a pang of hunger until 6 PM – I have never stayed satiated for so long.
I used:
– Tempeh (about half of one lightlife package)
– Tofu (1/8 of a block)
(recipe to marinate both is in a comment below)
-1 medium hass avocado
-6 spears of asparagus
-2 cups of kale (sautéed this and added a bit of lemon juice and salt to give it some flavor)