2x2oz patties of extra lean ground turkey – 170
1 slice Velveeta queso blanco cheese – 40
Lewis whole wheat bun – 80 calories
~100 grams ore ida extra crispy fries from air fryer – 160
Could probably round up to 500 with spray oil I used in the pan + spicy ketchup on the burger. Other than that I topped it with mustard, pickles, and shredded lettuce.
Saturdays are usually my cheat days and I was gonna try a smash burger from Sonic, but why burn up that many calories when you can make it yourself?
by matango613