Full day: 1266 Calorie & 83 grams of protein. I posted this 5 years ago, it’s still my benchmark for demonstrating that you can eat a decent amount of food on a caloric deficit.

macros: 1266 kcal, 83g protein, 31g fat, 44g sugar

Breakfast is Fiber One in Ripple protein milk with fruit

Lunch: Salsa salad (recipe below), chips, 1 Amys enchilada

Dinner: Chili, saltines, seltzer water

Dinner II: BBQ Boca burger patties on 1/2 bun w Taylor Asian salad mix with extra veggies

For the salsa salad and chili (all the spices are to taste):

Salsa salad – chopped up veggies and cilantro and dressing made from apple cider vinegar, dash chili powder, garlic powder, salt, sweetener, lime juice, onion powder

chili – chopped and pan fried veggies, browned Gardein crumbles, diced tomatoes, garlic, chili powder, onion powder, sweetener, salt, ground pepper, chopped chipotle in adobo sauce, cumin

Full breakout here: [https://imgur.com/a/LdSLU](https://imgur.com/a/LdSLU) (bottom two pics)

Love this!