Made something for the first time in years
I copied a recipe and modified it slightly
Should be around 400 calories
Bread: (~ 60 Grams)
Chicken Breast Fillets : (~ 120 Grams)
Spring Onion: (3 Pcs)
Cucumber: (100 Grams )
Lettuce : (80 Grams )
Greek Yogurt : (40 Grams )
Mayonnaise : (8 Grams)
Olive Oil : (5 tbsp)
Water : (400 Grams )
Sorry for bad English
1.Add the water and chicken breast to the pan and start boiling until ready.
2. Make small to medium fillets from chiken breast
3.Add olive oil to the pan with fire on high setting. Fry the olive until it starts slightly smoke and theen add the seasoned chiken breast and fry until slight crisp.
3.Put the chilen in the fridge for 10 minutes
4.Mix all the ingredients, add the chicken breast fillets and start stirring.
5. Ready, ai think 😅
by KeakenKf