Ghost has released a new line of protein cereals with 170 calories per 1.25 cup and 17-18g protein depending on either the lucky charm or peanut butter flavor. this is such a great life hack. it blows any other protein cereal out of the water (looking at you magic spoon and premier protein…).
i add a cup of 2% milk but you can use fat free milk to add about 60 calories instead… totaling 25-30g protein for 230-290 calories depending on the milk you add.
found it at publix, kroger, GNC, and walmart
by andersirishcoffee