Full day – 1529cal ~ 109g protein

Breakfast (left) – 541cal ~ 35g protein

• Overnight oats with vanilla protein yogurt, chia seeds and strawberries in it

• More strawberries

• 2 slices of bread, one with mixed nut butter, one with duck paté

• 2 buckwheat crackers with ricotta and ham

Lunch (top right) – 537cal ~ 35.5g protein

• Big bowl of kimchi

• Taboulé, ham, St nectaire cheese and strawberries

• Protein yogurt

• Slice of cheesecake 🤌 🍰

Dinner (bottom right) – 451cal ~ 38.8g protein

• Oven roasted zucchini and peppers and more strawberries

• Side of rice and side of kimchi

• Turkey, cauliflower, mushroom and tomato sauce

• 0% yogurt