I’ve been off track the past week and have been eating super unhealthily. I don’t know what’s come over me but it needs to stop. I tend to do this when I get in a depressive episode and I’ve found out it doesn’t make it any better-if anything it makes it worse. Stsrting my day with 2/3 cups of eggwhites slice of American cheese spinach and low carb wrap. Today I am heading to work and I WILL NOT order fries today. I will check back with you all and tell you all what I ate for accountability.
by Dry-Owl-7119