Hello!
3 weeks ago I settled on eating two meals a day. I end up eating around 1500 kcal in a day. They are nutritious and keep me full throughout the day, I am not starving.
However, the weight is coming off extremely slowly. In 3 weeks I lost just 0.2 kg.
I am 178.5 cm tall and weigh 88 kg. My fat percentage is 30%. I aim to lose 30 kg in 2 years.
Tips for weight loss are welcome.
by Obvious_Jello5273