Recipe
500 gr flour
743 ml milk
257 sparkling water
6 eggs
A pinch of salt
You can put 50/50 milk and water to lower the calories more
Mix the ingredients, put in in the fridge for 30 min. Grease the pan with a bit of oil with a cooking brush (I used 20 ml sun flower oil for the whole recipe) and fry each crêpe.
You can fill them with whatever you want.
by Icy_Mycologist24
4 Comments
This recipe is for 30 crêpes
Do you typically make 30 crepes?
When you say you can do the milk 50-50 with water, is that also sparkling water or plain?
Also I love that you input eggs in English and not ouă, I don’t know why it just struck me as cute
My wife is making the same, filled with east European type cottage cheese with some lemon peel and sugar. And now it’s a protein heavy low calorie snack.
I use 100% sparkling water when making crepes, but you need to add a bit of sweetener to compensate, so the calories are even lower