About 30 cals each! No recipe; Eggs, bell peppers, onions, ham and about 2 tbsp of milk. (And cooking spray.) These will go into the freezer to be used as a snack or part of a quick meal, whenever. 😋 by BeneficialSubject510 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty