Breakfast (top left) – 394cal ~ 28.2g protein
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2 slices of bread, one with mixed nut butter and the other with 0% cheese and salmon
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One kiwi
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High protein rice pudding mixed with 0% yogurt
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Coffee and almond milk
Lunch (top right) – 488cal ~ 45.8g protein
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Beets, cabbage salad and pickles (sodium heaven)
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"ratatouille" with zucchini, peppers, cauliflower and broccolis
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Duck meat 🦆
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0% cheese square
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High protein rice pudding with watermelon
Dinner (bottom left) – 258cal ~ 26.9g protein
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Another "ratatouille" with zucchini, eggplants, peppers, mushrooms, cauliflower and broccoli
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Veal kebab meat on top of the veggies
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Ricotta
Snack after dinner (bottom right) 138cal – 5.1g protein
- Soy yogurt with 1 banana and watermelon
After a week of struggling, I finally could stick to my deficit today! I said it before, but I’m pretty sure sugar before lunch is my biggest issue and weakness, it makes me STARVING all day for whatever reason, today was a good day, not much food noises 👏
by Embroidy