520 cals: blueberry pancakes and a grilled cheese. Yes that is a full sized paper plate!
Grilled cheese: 220 cals
Blueberry pancakes: 300 cals
Total 25 g P and 21 g F
-2 slices 647 white bread (80 cals)
-2 Kraft white American cheese slices (140 cals)
-1 serving (63 g) Kodiak Protein Pancakes mix with water (220 cals)
-Blueberries (80 cals)
TIP: Using a panini press for the grilled cheese is a GAME CHANGER. I make all sorts of low cal paninis with this bad boy.
Macros could be worse for comfort food. I used 2 slices of cheese bc I like mine extra cheesy but you could use 1 slice for a 150 cal sandwich. You could add some more low cal fruits and veggies to round out the meal.
by crazytreethneed