Lunch: Skyr, oat bran, chia seeds, hemp hearts, flaxseed, cinnamon cereal protein powder and blueberries (332 calories / 35gr protein) with a black coffee
Snack: protein bar (159 calories / 23gr protein)
Dinner: paella and for dessert popcorn and marzipan chocolate (709 calories / 30gr protein)
by teeny_tiny_witty