this is great but honestly consider upping your fats! it helps w satiety and theyre essential especially for women and their hormones!
everything is okay in moderation and in this case necessary
haymnas on
[This study](https://pubmed.ncbi.nlm.nih.gov/28698222/) analyzed the data of 49 studies with 1863 participants and showed that protein intake over 1.62g/kilo showed no further muscle gain. So while you’re well within your right to eat as much protein as possible anything over that amount isn’t contributing to more muscle growth.
Also, this sub is for short women on 1200 calories a day. You might want to try the r/1500isplenty sub instead.
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216 grams?! Jeez. I struggle to hit 100 😩
this is great but honestly consider upping your fats! it helps w satiety and theyre essential especially for women and their hormones!
everything is okay in moderation and in this case necessary
[This study](https://pubmed.ncbi.nlm.nih.gov/28698222/) analyzed the data of 49 studies with 1863 participants and showed that protein intake over 1.62g/kilo showed no further muscle gain. So while you’re well within your right to eat as much protein as possible anything over that amount isn’t contributing to more muscle growth.
Also, this sub is for short women on 1200 calories a day. You might want to try the r/1500isplenty sub instead.