Lunch: Skyr, oat bran, chia seeds, hemp hearts, flaxseed, cinnamon cereal protein powder and an apple (386 calories/ 35gr protein) with a black coffee
Snack: protein bar (141 calories / 14gr protein)
Dinner: vegan crispy chicken burger and a banana with honey and cinnamon for dessert (674 calories / 17gr protein)
As today’s dinner was very low in protein I am supplementing amino acids.
by teeny_tiny_witty