I struggle with binge eating alot, and my binges are intense, recently I've been stuck in a binge cycle where I gained 5kg. One tip that has really helped me is to drink my meals, I don't have the self control to portion control or eat food in moderation, but I do have the self control to not binge on liquids. Meal replacement drinks are one of the ways I don't binge, if you have any other tips for binge eaters please share
by 9ersian