Not the freshest food day, but I satisfied some cravings, which is important for me to stay on track.
I'm intermittent fasting, so all of this was consumed between 12pm-4pm, and I'm not too concerned with volume eating since I can only eat so much in my eating window.
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Keto bagel with cream cheese and everything bagel seasoning: 235 calories
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Protein coffee with Fairlife chocolate protein shake and 4oz. cold brew concentrate: 151 calories
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134g cosmic crisp apple: 96 calories
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Chicken caesar wrap: 510 calories
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Legendary Foods protein pastry (this is so damn good warmed up; a game changer for a chocoholic like me!): 180 calories
by TaylorFlavor