Full day – 1222cal ~ 90g protein

Breakfast

• Smoked tuna on wasa cracker with ricotta cheese

• One skyr yogurt and one salted caramel mousse

• One nectarine

Lunch

• Asparagus, broccoli and zucchini

• Sauerkraut

• Potatoes with ricotta cheese on top

Snack after lunch

• One whole apple and some walnuts

• Stracciatella skyr

Dinner

• Same as lunch, broccoli, zucchini, sauerkraut and potatoes with ricotta cheese on top

• Goat cheese and pickles

• A nice miso soup 🙂

• Plain skyr mixed with straciatella skyr

Good day overall, but note to myself: that breakfast left me hungry, too much sugar? 🤔