I'm using the fitbit app, I gave my goal weight and the app gave me options for the amount of calorie deficit(I chose 1000cal deficit/day). Posting here cuz I realized I'm consuming under 1500 most days.
by iruny
I'm using the fitbit app, I gave my goal weight and the app gave me options for the amount of calorie deficit(I chose 1000cal deficit/day). Posting here cuz I realized I'm consuming under 1500 most days.
by iruny