Hey everyone first post. Been on the grind for about a month. And this is basically what I eat every day 140g chicken breast Half cup of white rice Half cup sliced zucchini Shredded lettuce 488 cal by Alive-Moment9118 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty