10:00 energy drink, 14 calories
13:30 paprika and carrot soup with greek yogurt and raspberries, 396 calories 24g protein
18:00 banana oatmeal with quark and raspberries + boiled egg, 370 calories 30g protein
21:30 quark and greek yogurt with raspberries, sweetened with honey + boiled egg, 421 calories 47g protein
not a lot of variation today, but trying to hit your protein goal, staying on 1200 calories, on a soft chew diet while avoiding protein powders is a full time job
by kimchilifter