5 morningstar nuggets (210 cal), 1 low fat american single (40), & of course grits (130) (with caldo de pollo/tomate & habanero hot sauce) i made this in 7 minutes 380 calories, about 20g protein, & full all day by urhottestnightterror 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty