Today’s total came to 1267 calories with 92.8 grams of protein and 30.9 grams of fiber (there are other stats too, but those are two I’m focusing on along with the calorie deficit). I started with a hot protein coffee-one chocolate Fairlife shake microwaved and then added coffee. The first meal was 3 mini peppers filled with one egg mashed with 1/8 cup 2% cottage cheese and topped with a few broccoli microgreens. I did have 1/4 serving of blueberry lemon overnight oats, but I thought I was being smart by adding lemon extract to it, but it had a weird metallic alcohol taste, so I didn’t eat them. I forgot to photograph my lunch, but it was 335 calories- 2.2 oz shrimp with G Hughes sugar free shrimp sauce mixed with a little horseradish. I also ate 2 Campari tomatoes, a pear, and ants on a log-celery with peanut butter and raisins. I don’t care how old I am, I love ants on a log. Dinner was 455 calories with 3 oz salmon, 1/2 cup rice, an ounce of spinach, and a cucumber salad. The sauce on top was a tablespoon of light mayonnaise and 1/2 a teaspoon of sriracha. Dessert is 120 calories for 2 mini Clio raspberry yogurt bars. I also take about 5 gummy vitamins that add up to 85 calories, which feels like a waste, but I’m terrible at taking pills.
by Negative-Contact5647