2 eggs, fried 2oz of deli honey ham, sautéed 1 extreme wellness high fiber tortilla, toasted 1 small apple, sautéed All with a quick sprite of canola oil Total calories: 363 by Kraken_Main1 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty