Wanted a traditional cooked breakfast today.
1 tablespoon of instant pancake mix and water pan fried in nonstick pan.
Tofu scramble= one block of extra firm tofu, 110 tomato, unknown spicy green pepper I grew last year, 2 tablespoons of nutritional yeast, sprinkle of mustard powder, tumeric, salt and pepper. All dry fried in nonstick pan. Tofu scramble is divided into 4 servings at 110 calories each with 11.5 grams of protein. Very tasty.
Total meal 238 calories.
by veggiedelightful