I used about half a bag of spinach, two cooked beets, 3 small Mac apples, 1 shallot, and Manns Salad Bag 1/2 bag, Pumpkin Seeds & Dried Cranberries Pack with Poppy Seed Dressing
The Manns Salad Bag contains broccoli, carrots, red cabbage, Kohlrabi, and cauliflower. Everything is chopped in the bag.
The spinach, apples, and shallot i washed and chopped up .
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I used about half a bag of spinach, two cooked beets, 3 small Mac apples, 1 shallot, and Manns Salad Bag 1/2 bag, Pumpkin Seeds & Dried Cranberries Pack with Poppy Seed Dressing
The Manns Salad Bag contains broccoli, carrots, red cabbage, Kohlrabi, and cauliflower. Everything is chopped in the bag.
The spinach, apples, and shallot i washed and chopped up .
Brand of cooked beets right out of the bag.
Other variations to try other than what I made.
Beet and Apple Salad with Apple Cider Vinaigrette
https://vanillaandbean.com/roasted-beet-and-apple-salad-with-apple-cider-vinaigrette/
Beet and Apple Salad Recipe (Vegan, Gluten Free)
https://theherbeevore.com/beet-and-apple-winter-salad-recipe-vegan-gluten-free/
Beet-and-Apple Salad
https://www.foodandwine.com/recipes/beet-and-apple-salad
Beet and Apple Salad
https://www.foodnetwork.com/recipes/food-network-kitchen/beet-and-apple-salad-recipe-2104184
Spunky means something very different where I come from
Re-edited the spinach was less calories on the bag.
Calorie Count
2 Beets 80 calories
3 Apples 165 calories
1/2 bag Spinach 25 calories
1 Shallot 72 calories
1 cup Manns Rainbow Salad Mix 50 calories
Total Calories 392
I guessed because it came in a package from another salad I didn’t use it for at the time. It was packaged separately.
The Pumpkin Seeds came mixed with the dried cranberries. The poppy seed dressing looked like about 3 table spoons.
Pumpkin Seeds 126 calories
Dried Cranberries 85 calories
Poppy Seed Dressing 141 calories
Total 352 calories
392 + 352 = calories
Yikes. But it’s filling enough for 2 servings
744 รท 2 = 372 calories
La La
I ate the whole thing.
Products used
Harvest Fresh Spinach
http://www.harvest-fresh.ca
Gefen Cooked Beets
https://neverwashadish.com/gefen-whole-peeled-cooked-red-beets-500g/
What I like about Manns is that it’s great with salads and stir fries with rice as a side dish or have it without a main dish.
Manns Rainbow Salad
https://www.veggiesmadeeasy.com/products/rainbow-salad/