Salad ingredients:
2 cups lettuce
1 cup arugula
40g edamame
15g red pepper
1 tbsp olives
1 tbsp capers
1/3 oz vegan feta
1/4 tsp hemp seeds
Salad dressing:
2 tbsp nutritional yeast
1 tbsp lemon juice
1/2 tsp Dijon mustard
2 tsp hummus
Salt and pepper to taste
Water as needed to thin it out
Total calories for just the salad were 168, with 9.6g of protein! It was kinda just thrown together from what I had in the fridge, but turned out super delicious and filling!
3 Comments
2 breakfast sausages – 140 cal, 13g protein
Salad ingredients:
2 cups lettuce
1 cup arugula
40g edamame
15g red pepper
1 tbsp olives
1 tbsp capers
1/3 oz vegan feta
1/4 tsp hemp seeds
Salad dressing:
2 tbsp nutritional yeast
1 tbsp lemon juice
1/2 tsp Dijon mustard
2 tsp hummus
Salt and pepper to taste
Water as needed to thin it out
Total calories for just the salad were 168, with 9.6g of protein! It was kinda just thrown together from what I had in the fridge, but turned out super delicious and filling!
Looks really good!!
Yum! Looks proteintastic!