Everything on the tray = 568 cal. But I can only eat half of it, so I kept the other half for dinner, so 284 per serving. Not bad. by ClassroomLow936 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty